Anyone Tried Tools for Emotional Awareness?
I’ve been searching for something that helps me understand my emotions better. Traditional grounding techniques don’t always work, and I feel like I need something more structured. Maybe an app or tool that teaches self-awareness and helps track mood changes. Have any of you found something helpful?
5 Views
"I had the same problem for years. What really helped was reading the liven app review.
The app focuses on emotional states, personal patterns, and even gives detailed insights after mood check-ins. It also includes an AI companion for quick emotional clarification, which is comforting when you feel overwhelmed. I liked that it doesn’t just give generic advice but digs deeper into behavior. It might be exactly what you need if you want structure and understanding, not just relaxation methods."