Session Stats for Discipline
Lately I’ve been trying to play with guardrails instead of vibes. I set a hard loss cap and a soft win cap, plus a 45-minute session timer so I don’t drift. The tricky part is tilt after a near-miss streak—my brain wants “one more.” I started tagging sessions with quick notes (game, stake, mood, sleep) and exporting weekly to see patterns. Curious what actually helps you stay disciplined: loss caps, streak counters, cool-off timers, or those CSV exports everyone talks about?
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What’s worked for me is a simple stack: pre-commit a stop-loss (2–3% of monthly fun budget), a stop-win (1–1.5× stop-loss), and a “three reds then break” rule—if I log three losing sessions in a row, I take 72 hours off. I also track streaks by count and by duration (minutes under water), which catches slow leaks. Weekly, I dump the CSV into a sheet to tag sessions by game family and time of day; that shows which habits bleed the roll. For a quick high-level overview of limits/features I skim https://dealgamble.com/casino/millioner/, then verify in my own tracker. If the sheet says I’m ahead of plan, I quit early—discipline feels easier when there’s a finish line.